Therapy for Adults & teens
in-person in Northfield and online in Minnesota
Depth-oriented therapy to help you face your pain and finally find peace.
Let’s be honest: Life can be really hard sometimes. But meaningful change is possible with the right support.
On the outside, your life may look great: You’re capable, responsible, and holding it all together. But internally, something feels off.
Maybe you feel:
disconnected from yourself or others
stuck in patterns you don’t fully understand
overwhelmed, anxious, or emotionally exhausted
like you’re going through the motions instead of actually living
You’ve probably tried to “fix” it through insight, effort, or coping strategies. And maybe some of that has helped. But it hasn’t fully resolved the deeper feeling underneath.
That’s because real change happens when you go deeper. That’s where I come in.
I work with individuals seeking deeper, lasting change, not just symptom relief. Together, we’ll explore old patterns with care and curiosity, and create space for healing, connection, and a stronger sense of self.
Specialties & Clinical Focus
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Trauma
Whether a single incident or chronic experience, trauma can disrupt your sense of safety, connection, and self, often in ways that persist long after the event.
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Substance Abuse
You may find yourself turning to substances or impulsive behaviors to feel relief, escape, or control—especially when other supports haven’t felt available.
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High Achievers & Helpers
You’re the one others rely on, but who supports you? These roles can become ways of earning worth, often at the cost of rest, boundaries, and self-connection.
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Teens & Young Adults (Ages 16+)
Struggles with identity, relationships, or the pressure of what comes next can feel confusing and overwhelming, especially without support.
